Indulge in the rich flavors of a well-marinated flank steak, elevated by the aromatic infusion of garlic and rosemary. This perfectly grilled cut of meat not only satisfies your palate but also adds a touch of elegance to your dinner table.
The primary ingredient, flank steak, might not be readily available in your usual grocery store. This cut of meat is known for its rich flavor and tends to be leaner than other steak cuts. You might find it in a well-stocked butcher shop or a specialized meat market. Similarly, fresh rosemary is essential for this recipe, adding a distinct, fragrant flavor that dried rosemary simply can't match.
Ingredients for Grilled Flank Steak with Garlic and Rosemary
Extra virgin olive oil: This oil is made from pure, cold-pressed olives and it adds a rich, fruity flavor to the steak.
Fresh rosemary: Its sweet, aromatic flavor complements the beef wonderfully.
Garlic: Adds a pungent, spicy flavor that mellows and sweetens considerably with cooking.
Kosher salt: Larger in grain size than regular table salt, it dissolves slowly and gives the steak a perfect seasoning.
Black pepper: Freshly ground black pepper works best, providing a warm and woody spice.
Flank steak: A lean cut of beef that's mildly tough, lacking fat and marbling which makes it rich in flavor.
One reader, Findley Enright says:
This grilled flank steak with garlic and rosemary recipe is a game-changer! The marinade infuses the meat with incredible flavor, and the grilling process locks in the juiciness. The combination of garlic and rosemary creates a mouthwatering aroma that will have everyone asking for seconds. It's a must-try!
Techniques Required for Grilling Flank Steak with Garlic and Rosemary
How to make the marinade: Combine the olive oil, rosemary, garlic, salt, and pepper in a blender and blend until the garlic and rosemary are pulverized.
How to marinate the flank steak: Place the flank steak in a medium baking dish, poke the meat with a fork, pour the marinade over the steak, and turn it a few times to coat evenly. Cover with plastic wrap and refrigerate for at least 1 hour or overnight.
How to grill the flank steak: Preheat the grill to high and grease it with oil. Grill the flank steak covered for about 5 minutes, then turn and cook covered for an additional 3-4 minutes. Let the meat rest on a cutting board, covered with aluminum foil, for about 15 minutes before slicing very thin against the grain.
How To Make Grilled Flank Steak with Garlic & Rosemary
Time to fire up the grill for this delicious flank steak recipe. The meat is generously seasoned with rosemary and garlic for a full-flavored dish.
Serves:
Ingredients
- ½cupextra virgin olive oil
- 2tbspfresh rosemary,chopped
- 4garlic cloves,roughly chopped
- 2tspkosher salt
- ¼tspblack pepper,freshly ground
- 2lbsflank steak
Instructions
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Make the marinade by combining the olive oil, rosemary, garlic, salt and pepper in a blender. Blitz for a few minutes until the garlic and rosemary are pulverized.
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Place the flank steak in a medium baking dish. Using a fork, poke the meat about 10 times on each side. Pour the marinade over top and turn the steak a few times to coat evenly.
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Cover with saran wrap and refrigerate for at least 1 hour or overnight.
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Grease grill with oil and preheat to high. When the grill is hot, grill flank steak covered for about 5 minutes. Turn and cook covered for about 3 to 4 minutes more.
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Let the meat rest on a cutting board, covered with aluminum foil, for about 15 minutes.
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Slice very thin against the grain, serve, and enjoy!
Nutrition
- Calories: 618.93kcal
- Fat: 45.87g
- Saturated Fat: 11.57g
- Monounsaturated Fat: 27.38g
- Polyunsaturated Fat: 3.62g
- Carbohydrates: 1.28g
- Fiber: 0.23g
- Sugar: 0.03g
- Protein: 48.36g
- Cholesterol: 154.22mg
- Sodium: 599.57mg
- Calcium: 70.73mg
- Potassium: 768.91mg
- Iron: 3.80mg
- Vitamin A: 1.29µg
- Vitamin C: 1.12mg
Technique Tip for Perfectly Grilled Flank Steak
When grilling flank steak, it's important to slice it against the grain once it's cooked. This is because the muscle fibers in the steak run in one direction, and cutting against these fibers makes the meat more tender and easier to chew. To identify the grain, look for the parallel lines of muscle fiber running down the meat, and slice perpendicular to them. This will ensure a more enjoyable, tender bite.
Time-Saving Tips for Making This Steak Recipe
Prep ahead: Marinate the flank steak the night before to save time on the day of cooking.
Thin slices: Slice the flank steak thinly against the grain for quicker cooking and easier chewing.
High heat: Preheat the grill to high heat to cook the steak faster and achieve a nice sear.
Grill maintenance: Keep the grill clean and well-oiled to prevent sticking and save time on cleanup.
Resting time: Let the steak rest for at least 15 minutes to lock in juices and flavors, saving time on marinating.
Substitute Ingredients For Grilled Flank Steak with Garlic & Rosemary Recipe
extra virgin olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable substitute for grilling the flank steak.
fresh rosemary - Substitute with fresh thyme: Fresh thyme has a similar earthy and aromatic flavor profile to rosemary, making it a good substitute for adding herbal notes to the grilled flank steak.
garlic - Substitute with shallots: Shallots have a mild garlic flavor and can be used as a substitute for garlic in this recipe, adding a subtle depth of flavor to the grilled flank steak.
kosher salt - Substitute with sea salt: Sea salt can be used as a substitute for kosher salt, providing a similar level of salinity to season the flank steak.
black pepper - Substitute with crushed red pepper flakes: Crushed red pepper flakes can add a hint of heat and a different flavor dimension to the grilled flank steak compared to black pepper.
Presentation Tips for Grilled Flank Steak with Garlic and Rosemary
Elevate the plating: When presenting the grilled flank steak, focus on creating an elegant and visually appealing plate. Arrange the thinly sliced steak in a fan-like pattern, drizzle with a touch of balsamic reduction, and garnish with a sprig of fresh rosemary for a sophisticated touch.
Incorporate vibrant colors: Introduce a pop of color to the plate by pairing the steak with a vibrant side dish, such as a medley of roasted vegetables or a bright tomato and basil salad. The contrast of colors will enhance the overall presentation.
Utilize artistic plating techniques: Experiment with artistic plating techniques such as quenelles or carefully arranged stacks to showcase the steak in a visually captivating manner. Pay attention to the balance of elements on the plate for a professional and refined presentation.
Highlight the marinade: Incorporate the flavors of the marinade into the presentation by drizzling a small amount of the infused olive oil around the steak. This not only enhances the flavor but also adds a touch of sophistication to the dish.
Add a touch of elegance with edible flowers: Consider adorning the plate with delicate, edible flowers such as chive blossoms or nasturtiums. These floral accents can elevate the overall presentation and add a subtle hint of elegance to the dish.
Essential Tools for Grilling Flank Steak
Blender: A blender is used to combine the olive oil, rosemary, garlic, salt, and pepper to create a marinade for the flank steak.
Baking dish: A baking dish is used to marinate the flank steak in the prepared marinade.
Fork: A fork is used to poke the flank steak to allow the marinade to penetrate the meat.
Grill: A grill is used to cook the marinated flank steak, giving it a delicious smoky flavor.
Cutting board: A cutting board is used to let the grilled flank steak rest before slicing it thinly against the grain.
How To Store and Freeze Grilled Flank Steak
To store leftover grilled flank steak, allow it to cool completely to room temperature before placing it in an airtight container or wrapping it tightly with plastic wrap or aluminum foil. Refrigerate the steak for up to 3-4 days.
If you want to freeze the flank steak, wrap it tightly in plastic wrap or aluminum foil, ensuring that there is no air trapped inside. Then, place the wrapped steak in a freezer-safe bag or container, labeling it with the date and contents. Frozen flank steak can be stored for up to 2-3 months.
To reheat refrigerated leftover steak, preheat your oven to 350°F (175°C). Place the steak on a baking sheet and cover it loosely with aluminum foil. Heat for about 10-15 minutes, or until the steak is warmed through. Alternatively, you can reheat the steak in a skillet over medium heat, adding a small amount of oil or butter to prevent sticking.
When reheating frozen flank steak, it's best to thaw it in the refrigerator overnight before following the reheating instructions above. If you need to reheat the steak directly from the freezer, increase the oven reheating time to 20-30 minutes, or until the steak is heated through.
To maintain the quality and flavor of your leftover steak, avoid reheating it more than once. Slice the steak before reheating to ensure even warming and to minimize the risk of overcooking.
How To Reheat Leftover Grilled Flank Steak
Preheat your oven to 350°F (175°C). Place the leftover flank steak on a baking sheet and cover it with aluminum foil. Heat the steak in the oven for about 10-15 minutes, or until it reaches your desired level of warmth. This method helps to retain the steak's moisture and prevent it from drying out.
If you have a sous vide machine, you can reheat the flank steak by placing it in a sealed bag and submerging it in water heated to around 130°F (54°C) for about 30 minutes. This technique ensures even heating and maintains the steak's original texture and flavor.
For a quick and easy method, use a microwave. Place the flank steak on a microwave-safe plate and cover it with a damp paper towel. Heat the steak in 30-second intervals, flipping it over between each interval, until it reaches your desired temperature. Be careful not to overheat the steak, as it can quickly become tough and rubbery.
If you have a skillet or griddle, you can reheat the flank steak over medium-high heat. Brush the steak with a small amount of olive oil and place it on the preheated surface. Cook the steak for 1-2 minutes on each side, or until it's heated through. This method can help to restore some of the steak's original char and crispiness.
For a flavorful twist, slice the leftover flank steak thinly and add it to a stir-fry or fajitas. The high heat and quick cooking time will help to reheat the steak while infusing it with the flavors of the other ingredients, such as bell peppers, onions, and your favorite seasonings.
Random Fact About Grilled Flank Steak with Garlic and Rosemary
Flank steak is a lean and flavorful cut of beef that is best when marinated to tenderize the meat.
Is Making Grilled Flank Steak at Home Cost-Effective?
This grilled flank steak with garlic and rosemary recipe is moderately cost-effective for a household. The main cost lies in the flank steak, but the simple ingredients are generally affordable. The dish offers a flavorful and satisfying meal, making it worth the investment. On a scale of 1-10, I would rate this recipe an 8 for its taste, ease of preparation, and versatility. The approximate cost for a household of 4 people is around $25-$30, making it a reasonable option for a special dinner or gathering.
Is This Steak Recipe Healthy or Unhealthy?
The grilled flank steak with garlic and rosemary recipe is a relatively healthy dish, with some room for improvement. Here's why:
- Flank steak is a lean cut of beef, which means it's lower in saturated fat compared to other cuts like ribeye or prime rib. This can be beneficial for heart health and maintaining a balanced diet.
- The marinade consists of olive oil, rosemary, garlic, salt, and pepper. Olive oil is a healthy source of monounsaturated fats, which can help reduce inflammation and improve cholesterol levels. Rosemary and garlic are both known for their antioxidant properties and potential health benefits.
- The recipe uses minimal added ingredients, focusing on simple, whole foods. This is a plus for overall health and nutrition.
However, there are a few aspects that could be adjusted to make the recipe even healthier:
- Reduce the amount of olive oil in the marinade to lower the overall calorie and fat content. You can still achieve great flavor with less oil.
- Consider using a low-sodium salt alternative or reducing the amount of salt used in the marinade to help manage sodium intake.
- Serve the flank steak with a variety of colorful vegetables to increase the nutrient density of the meal. Grilled or roasted vegetables like bell peppers, zucchini, and eggplant would pair nicely with the steak.
- Opt for whole grain sides like quinoa, brown rice, or whole wheat bread to add fiber and complex carbohydrates to the dish.
- Limit the portion size of the steak to around 3-4 ounces per person to keep the meal balanced and in line with recommended serving sizes for protein.
Editor's Thoughts on This Grilled Flank Steak Recipe
This grilled flank steak with garlic and rosemary recipe is a classic and flavorful dish. The marinade of olive oil, rosemary, and garlic infuses the steak with aromatic and savory flavors, while the grilling process adds a delicious char and smokiness. The simplicity of the ingredients allows the natural flavors of the steak to shine, resulting in a tender and juicy meat. The combination of garlic and rosemary creates a perfect balance, enhancing the overall taste of the dish. It's a wonderful recipe for a satisfying and impressive meal.
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Why trust this Grilled Flank Steak with Garlic & Rosemary Recipe:
This recipe guarantees a succulent and flavorful flank steak that will tantalize your taste buds. The marinade, featuring fresh rosemary and garlic, infuses the meat with aromatic and savory notes. The use of extra virgin olive oil ensures a rich and luscious texture, while the grilling process locks in the natural juices, resulting in a tender and mouthwatering dish. Trust the combination of quality ingredients and expert technique to deliver a sensational dining experience.
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