How To Make Avocado and Egg Toast Recipe
A delightful breakfast option where creamy avocado and protein-packed egg are embraced on a crispy toast.
Serves:
Ingredients
- 4 slices whole wheat bread
- 2 ripe avocados
- 4 large eggs
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 lemon, juiced
Instructions
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Preheat the oven to 375°F. Place the bread slices on a baking sheet and toast until crispy.
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Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and mix in the lemon juice, salt, and black pepper.
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Heat a non-stick skillet over medium heat. Crack the eggs into the skillet and cook for 2-3 minutes until the whites are set but the yolk is still runny.
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To assemble, spread a generous layer of mashed avocado on each toast slice. Top with a cooked egg and sprinkle with additional salt and black pepper if desired.
Nutrition
- Calories : 329kcal
- Total Fat : 19g
- Saturated Fat : 3g
- Cholesterol : 186mg
- Sodium : 386mg
- Total Carbohydrates : 27g
- Dietary Fiber : 8g
- Sugar : 2g
- Protein : 15g
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