Name: Quinoa with Stir-Fried Winter Veg Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Fusion
Ingredients: 1 cup quinoa; 2 cups water; 1 tbsp vegetable oil; 1 onion, thinly sliced; 2 cloves garlic, minced; 2 carrots, julienned; 1 bell pepper, thinly sliced; 1 cup mushrooms, sliced; 2 cups kale, chopped; 2 tbsp soy sauce; 1 tbsp sesame oil; Salt and pepper to taste; 2 green onions, chopped (for garnish)

Quinoa with Stir-Fried Winter Veg Recipe

Emmalyn Holler Modified: November 12, 2023

How To Make Quinoa with Stir-Fried Winter Veg

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 15 minutes

Cooking: 20 minutes

Total: 35 minutes

Serves:

Ingredients

1 cup quinoa
2 cups water
1 tbsp vegetable oil
1 onion, thinly sliced
2 cloves garlic, minced
2 carrots, julienned
1 bell pepper, thinly sliced
1 cup mushrooms, sliced
2 cups kale, chopped
2 tbsp soy sauce
1 tbsp sesame oil
Salt and pepper to taste
2 green onions, chopped (for garnish)

Instructions

Rinse the quinoa under cold water and drain well.
In a saucepan, bring water to a boil and add the quinoa. Reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed.
Heat vegetable oil in a large skillet or wok over medium-high heat.
Add the onion and garlic and sauté until fragrant and slightly golden.
Add carrots and bell pepper and stir-fry for 2-3 minutes until slightly tender.
Add mushrooms and kale and continue stir-frying for another 2-3 minutes.
Stir in cooked quinoa, soy sauce, and sesame oil. Cook for an additional 2-3 minutes until everything is well combined and heated through.
Season with salt and pepper to taste.
Serve hot, garnished with chopped green onions.