How To Make Tropical Mango Blueberry Lassi
Enjoy a refreshing glass of this blueberry lassi that’s made with mangoes, yogurt, and almond milk. This Indian drink is ready in five minutes!
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- ½cupblueberries,fresh or frozen
- ½cupfrozen mango chunks
- ¼tsplime zest
- ½cuporganic plain fat free Stonyfield yogurt
- 6almonds,or 1 tbsp almond butter
- ¾cupalmond milk,or milk of choice
- 1handful ice
- ⅛tspground cinnamon,optional
Instructions
-
Combine all the ingredients in a blender and blend until smooth.
Nutrition
- Calories: 236.13kcal
- Fat: 10.12g
- Saturated Fat: 3.57g
- Trans Fat: 0.00g
- Monounsaturated Fat: 8.74g
- Polyunsaturated Fat: 3.21g
- Carbohydrates: 32.75g
- Fiber: 5.27g
- Sugar: 24.69g
- Protein: 8.08g
- Cholesterol: 15.93mg
- Sodium: 187.03mg
- Calcium: 540.52mg
- Potassium: 561.03mg
- Iron: 1.33mg
- Vitamin A: 79.91µg
- Vitamin C: 38.48mg
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